The Diet Solution Program is a unique, new program designed by fitness expert, Isabel De Los Rios. With so many new diets appearing on the scene all the time, it’s hard to decide what to do! In this article I’ll give you an overview of this program, so that you can determine if it makes sense for your needs.
There are many advantages of the Diet Solution Plan and they make many people follow this. Energy Diet – Energy Foods – Eating For Energy You get the health benefits including loss of weight, but at the same time, you do not need to suffer because of the diet. Obesity can be controlled in many ways, but what every obese person has to remember is that the obesity should be controlled in such a way that it does not become a very hard task.
As a task becomes difficult, you will not feel like doing it and so one fine day, you will stop the effort to lose weight. One of the most enjoyable methods of trying to lose weight is the Diet Solution Plan. Lose Weight Fasting – Fasting Diet – Eat Stop Eat There are any advantages that are related to this method of losing weight and they are as follows:
1. No hunger: The Diet Solution – Diet Solution Review – The Diet Solution Program consists of a protein rich diet and because of this, you do not feel any hunger at all. The protein in the diet that is recommended for all those who are obese helps to make you full that you do not feel hungry and this is an added advantage to stick to the Diet Solution Plan.
2. Wide range of foods: There are many diets that have only certain kinds of foods to be consumed and when you are part of such methods, you will not be able to taste good food and finally one day, Truth Six Pack Abs – How to Get a Six Pack – Truth About Six Pack Abs you are sure to break your fast. This plan is not like that and you will be able to consume tasty food even when you are trying to lose your weight.
3. Healthy food: The consumption of fruits and also a wide range of foods including omega 3 fatty acids are helpful for you to have a healthy food. This not only helps you to reduce your weight, but also provides better health. Fat Burning Furnace – Fat Burn Exercise – Weight Loss Workouts
Let’s see what this plan is all about:
The Diet Solution Program is unique in that it is a holistic diet system, which focuses on the mind-body connection in its approach. Isabel believes that the power of focus and daily affirmations will go a long way toward guaranteeing your fat loss and fitness success. After that, the center of the program centers around the principle of metabolic typing, (determining your body’s metabolic needs) and constructing your diet plan around this plan.
There are 3 steps to the plan:
1. Use a straightforward metabolic typing test, that’s included in the plan. 2. By using the results from the metabolic test, design a diet plan that’s based around your unique needs. 3. Design your new diet plan by choosing foods that will support your optimal wellness.
STEP 1: DETERMINING YOUR METABOLIC TYPE: The DSP eBook describes how we all fall into one of three families when looking at our metabolism and its’ needs. According to author, Isabel De Los Rios, depending on your metabolic type you will have your own specialized requirements when it comes to managing your consumption of proteins, carbohydrates, and fat. For example,, while everyone needs protein, some of us require more than others, which clarifies why some of us do very well on a certain type of diet and others fail. Once Isabel gives you this info, you take a relatively easy, 15 minute Metabolic Typing quiz. At that point you’re given a chart that advocates the appropriate food options that support your metabolically-based, which then results in more predictable weight loss success.
STEP 2: CREATE YOUR MEAL PLAN: This part of the DSP plan starts where Isabel reviews calories, and how all calories are not the same. She explains that dependent upon your unique Metabolic type, some types of calories- such as processed carbs -will add fat to one person’s waistline yet will have little affect on others. Finally, she has you refer to your food chart, which was selected in step 1. This chart includes portion control and sizes in it to aid you in designing balanced meals, along with a blank meal planner. This planner helps to select your favorite foods from the chart and to plug them into it. The planning can be done weekly or daily, depending on your schedule
STEP 3: CHOOSE THE OPTIMAL FOODS: In the balance of the eBook, Isabel highlights the value of nutrient-rich foods, and how to refine your daily diet around the optimal possible choices for you. She describes the quality of the food you eat makes difference in your weight-loss results. She goes into detail describing how organic food provides better weight loss than commercially-grown food. She also explains the difference between raw, organic dairy, vs. pasteurized dairy, as well as tips such as developing an alkaline environment for the body to enjoy optimal fat loss. The theory in this section is that a healthy body automatically sheds fat more easily.
